Posts in Health
Learning to Love Exercise Again
How life pulled me away from exercise – and what finally brought me back I’ve had a[…]
Postpartum Bladder Leaks: Causes, Treatment & Recovery
Congratulations! You’ve done it! You’ve brought life into the world and you’ve finally welcomed your baby home.[…]
Kegels and Pelvic Floor Physical Therapy: What’s the Difference?
“Just do Kegels… that should help.” Have you heard this advice before when sharing your pelvic floor[…]
Best 5 Core Exercises That Won’t Harm Your Pelvic Floor
Let’s face it, exercising can sometimes be a bit overwhelming. You ask yourself, “What exercises should I[…]